Coaching is commonly defined as a process to help improve a person's performance. It is a self-directed process that helps a person change in the way they wish to change. Coaching builds awareness, empowers choice, and leads to change.

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HG Coaching will help you better understand how your mind works and provide a path forward, so you can build the life you want and you achieve your goals. This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crises. Coaching is not therapy nor a substitute for therapy, and coaches are not therapists.

While both coaching and therapy use evidence-based techniques and intentional dialogue, there are important differences. Coaching is focused on "building" through planning, introspection, and awareness, while therapy is more about "fixing" something through clinical diagnoses, medication, and/or treatment. Coaching helps prioritize, set goals, and understand the root of discontent or unhappiness. Therapy is intended to alleviate clinical issues such as anxiety, depression, or trauma. You can learn more about the efficacy of coaching here. Or, learn more about the differences between coaching and therapy here.

HG Coaches are peer coaches with similar personal experiences. They hold coaching certifications from institutes like the ICF, the HG Institute, or other reputable organizations.

Coaching is billed monthly in installments of 4 sessions/month. Your payment method will automatically be charged before your session(s) at the rate and frequency of your chosen coaching package.

The payment plan will end when the coaching package has been paid in full. Sessions do not expire, unless they are skipped with no prior notice.